FAQ
Questions, gently answered
You do not need to have it all figured out before reaching out. Here are some of the most common questions people ask before starting with Aluna.
Do I need to know exactly what is wrong before I reach out?
Not at all. Many women reach out before they have a full picture. You can come with a feeling, a challenge, or a question and we will explore it gently together.
What happens in a session?
Sessions are warm, reflective, and grounded in emotional awareness. They are designed to help you gain clarity, build self-trust, and feel more supported in your life.
Is this therapy or counseling?
No. Aluna offers emotional wellness support and personal development guidance. It is not psychotherapy, clinical treatment, or crisis intervention.
Can I start with a free discovery call?
Yes. This is a gentle first step to understand your needs and see whether the support feels right for you.
Do you offer support for life transitions?
Yes. Many clients come to Aluna during life transitions, identity shifts, relationship changes, burnout, and periods of self-reconnection.
Still have a question?
Reach out and we will help you find the right support for your situation.